Receta căpșuni - CookCard.org

32 Kcal.

Apa90.95 g.

Proteine0.67 g.

Lipide0.3 g.

Glucide7.68 g.

Fructoza2.44 g.

Galactoza-

Glucoza1.99 g.

Lactoza-

Maltose-

Sucrose0.47 g.

Amidon0.04 g.

Fibre alimentare2 g.

Cenușă0.4 g.

Acizi organici-

Acizi grași saturate0.015 g.

AG monoinsaturate0.043 g.

AG polyinsaturate0.155 g.

Calciu16 mg.

Clorura-

Cupru0.048 mg.

fier0.41 mg.

iod-

Magneziu13 mg.

Mangan0.386 mg.

fosfor24 mg.

Potasiu153 mg.

Selenium0.4 µg.

Sodium1 mg.

Zinc0.14 mg.

Vitamine-

Vitamina A, retinol-

Vitamina Pro A, beta carotene7 µg.

Vitamina D-

Vitamina E0.29 mg.

Vitamina K1-

Vitamina K2-

Vitamina C58.8 mg.

Vitamina B10.024 mg.

Vitamina B20.022 mg.

Vitamina B30.386 mg.

Vitamina B50.125 mg.

Vitamina B60.047 mg.

Vitamina B924 µg.

Vitamina B12-

Aminoacide-

tryptophane0.008 g.

Threonine0.02 g.

Isoleucine0.016 g.

Leucine0.034 g.

Lysine0.026 g.

Methionine0.002 g.

Phenylalanine0.019 g.

Valine0.019 g.

Histidine0.012 g.

căpșuni

Saison

Valeurs nutritionnelles

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