Receta castan - CookCard.org

213 Kcal.

Apa48.65 g.

Proteine2.42 g.

Lipide2.26 g.

Glucide45.54 g.

Fructoza-

Galactoza-

Glucoza-

Lactoza-

Maltose-

Sucrose-

Amidon-

Fibre alimentare8.1 g.

Cenușă1.13 g.

Acizi organici-

Acizi grași saturate0.425 g.

AG monoinsaturate0.78 g.

AG polyinsaturate0.894 g.

Calciu27 mg.

Clorura-

Cupru0.447 mg.

fier1.01 mg.

iod-

Magneziu32 mg.

Mangan0.952 mg.

fosfor93 mg.

Potasiu518 mg.

Selenium-

Sodium3 mg.

Zinc0.52 mg.

Vitamine-

Vitamina A, retinol-

Vitamina Pro A, beta carotene-

Vitamina D-

Vitamina E-

Vitamina K1-

Vitamina K2-

Vitamina C43 mg.

Vitamina B10.238 mg.

Vitamina B20.168 mg.

Vitamina B31.179 mg.

Vitamina B50.509 mg.

Vitamina B60.376 mg.

Vitamina B962 µg.

Vitamina B12-

Aminoacide-

tryptophane0.027 g.

Threonine0.086 g.

Isoleucine0.095 g.

Leucine0.143 g.

Lysine0.143 g.

Methionine0.057 g.

Phenylalanine0.102 g.

Valine0.135 g.

Histidine0.067 g.

castan

Saison

Valeurs nutritionnelles

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