chanterelle
Valoare nutritionale *
32 Kcal.
Apa89.85 g.
Proteine1.49 g.
Lipide0.53 g.
Glucide6.86 g.
Fructoza-
Galactoza-
Glucoza1.16 g.
Lactoza-
Maltose-
Sucrose-
Amidon-
Fibre alimentare3.8 g.
Cenușă1.26 g.
Acizi organici-
Acizi grași saturate-
AG monoinsaturate-
AG polyinsaturate-
Calciu15 mg.
Clorura-
Cupru0.353 mg.
fier3.47 mg.
iod-
Magneziu13 mg.
Mangan0.286 mg.
fosfor57 mg.
Potasiu506 mg.
Selenium2.2 µg.
Sodium9 mg.
Zinc0.71 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene-
Vitamina D212 µg.
Vitamina E-
Vitamina K1-
Vitamina K2-
Vitamina C-
Vitamina B10.015 mg.
Vitamina B20.215 mg.
Vitamina B34.085 mg.
Vitamina B51.075 mg.
Vitamina B60.044 mg.
Vitamina B92 µg.
Vitamina B12-
Aminoacide-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-