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clapon

Saison

A se consum de à

Valeurs nutritionnelles

232 Kcal.


Apa63.66 g.
Proteine18.51 g.
Lipide16.9 g.
Glucide0.08 g.

Fructoza-
Galactoza-
Glucoza-
Lactoza-
Maltose-
Sucrose-
Amidon-
Fibre alimentare-
Cenușă0.94 g.
Acizi organici-
Acizi grași saturate4.89 g.
AG monoinsaturate7.16 g.
AG polyinsaturate3.6 g.
Calciu11 mg.
Clorura-
Cupru0.063 mg.
fier1.41 mg.
iod-
Magneziu21 mg.
Mangan0.028 mg.
fosfor181 mg.
Potasiu213 mg.
Selenium12.2 µg.
Sodium47 mg.
Zinc1.32 mg.


Vitamine-
Vitamina A, retinol272 µg.
Vitamina Pro A, beta carotene-
Vitamina D-
Vitamina E-
Vitamina K1-
Vitamina K2-
Vitamina C2.6 mg.
Vitamina B10.065 mg.
Vitamina B20.183 mg.
Vitamina B37.074 mg.
Vitamina B51.101 mg.
Vitamina B60.36 mg.
Vitamina B927 µg.
Vitamina B121.01 µg.


Aminoacide-
tryptophane0.209 g.
Threonine0.776 g.
Isoleucine0.934 g.
Leucine1.369 g.
Lysine1.514 g.
Methionine0.495 g.
Phenylalanine0.733 g.
Valine0.913 g.
Histidine0.545 g.

* US Department of Agriculture

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