coacăza neagră
Valoare nutritionale *
63 Kcal.
Apa81.96 g.
Proteine1.4 g.
Lipide0.41 g.
Glucide15.38 g.
Fructoza-
Galactoza-
Glucoza-
Lactoza-
Maltose-
Sucrose-
Amidon-
Fibre alimentare-
Cenușă0.86 g.
Acizi organici-
Acizi grași saturate0.034 g.
AG monoinsaturate0.058 g.
AG polyinsaturate0.179 g.
Calciu55 mg.
Clorura-
Cupru0.086 mg.
fier1.54 mg.
iod-
Magneziu24 mg.
Mangan0.256 mg.
fosfor59 mg.
Potasiu322 mg.
Selenium-
Sodium2 mg.
Zinc0.27 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene-
Vitamina D-
Vitamina E1 mg.
Vitamina K1-
Vitamina K2-
Vitamina C181 mg.
Vitamina B10.05 mg.
Vitamina B20.05 mg.
Vitamina B30.3 mg.
Vitamina B50.398 mg.
Vitamina B60.066 mg.
Vitamina B9-
Vitamina B12-
Aminoacide-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-