Receta mango - CookCard.org

60 Kcal.

Apa83.46 g.

Proteine0.82 g.

Lipide0.38 g.

Glucide14.98 g.

Fructoza4.68 g.

Galactoza-

Glucoza2.01 g.

Lactoza-

Maltose-

Sucrose6.97 g.

Amidon-

Fibre alimentare1.6 g.

Cenușă0.36 g.

Acizi organici-

Acizi grași saturate0.092 g.

AG monoinsaturate0.14 g.

AG polyinsaturate0.071 g.

Calciu11 mg.

Clorura-

Cupru0.111 mg.

fier0.16 mg.

iod-

Magneziu10 mg.

Mangan0.063 mg.

fosfor14 mg.

Potasiu168 mg.

Selenium0.6 µg.

Sodium1 mg.

Zinc0.09 mg.

Vitamine-

Vitamina A, retinol-

Vitamina Pro A, beta carotene640 µg.

Vitamina D-

Vitamina E0.9 mg.

Vitamina K1-

Vitamina K2-

Vitamina C36.4 mg.

Vitamina B10.028 mg.

Vitamina B20.038 mg.

Vitamina B30.669 mg.

Vitamina B50.197 mg.

Vitamina B60.119 mg.

Vitamina B943 µg.

Vitamina B12-

Aminoacide-

tryptophane0.013 g.

Threonine0.031 g.

Isoleucine0.029 g.

Leucine0.05 g.

Lysine0.066 g.

Methionine0.008 g.

Phenylalanine0.027 g.

Valine0.042 g.

Histidine0.019 g.

mango

Saison

Valeurs nutritionnelles

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