măsline
Valoare nutritionale *
116 Kcal.
Apa79.99 g.
Proteine0.84 g.
Lipide10.9 g.
Glucide6.04 g.
Fructoza-
Galactoza-
Glucoza-
Lactoza-
Maltose-
Sucrose-
Amidon-
Fibre alimentare1.6 g.
Cenușă2.23 g.
Acizi organici-
Acizi grași saturate2.279 g.
AG monoinsaturate7.652 g.
AG polyinsaturate0.629 g.
Calciu88 mg.
Clorura-
Cupru0.251 mg.
fier6.28 mg.
iod-
Magneziu4 mg.
Mangan0.02 mg.
fosfor3 mg.
Potasiu8 mg.
Selenium0.9 µg.
Sodium735 mg.
Zinc0.22 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene198 µg.
Vitamina D-
Vitamina E1.65 mg.
Vitamina K1-
Vitamina K2-
Vitamina C0.9 mg.
Vitamina B10.003 mg.
Vitamina B2-
Vitamina B30.037 mg.
Vitamina B50.015 mg.
Vitamina B60.009 mg.
Vitamina B9-
Vitamina B12-
Aminoacide-
tryptophane-
Threonine0.026 g.
Isoleucine0.031 g.
Leucine0.05 g.
Lysine0.032 g.
Methionine0.012 g.
Phenylalanine0.029 g.
Valine0.038 g.
Histidine0.023 g.