mura
Valoare nutritionale *
43 Kcal.
Apa88.15 g.
Proteine1.39 g.
Lipide0.49 g.
Glucide9.61 g.
Fructoza2.4 g.
Galactoza0.03 g.
Glucoza2.31 g.
Lactoza-
Maltose0.07 g.
Sucrose0.07 g.
Amidon-
Fibre alimentare5.3 g.
Cenușă0.37 g.
Acizi organici-
Acizi grași saturate0.014 g.
AG monoinsaturate0.047 g.
AG polyinsaturate0.28 g.
Calciu29 mg.
Clorura-
Cupru0.165 mg.
fier0.62 mg.
iod-
Magneziu20 mg.
Mangan0.646 mg.
fosfor22 mg.
Potasiu162 mg.
Selenium0.4 µg.
Sodium1 mg.
Zinc0.53 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene128 µg.
Vitamina D-
Vitamina E1.17 mg.
Vitamina K1-
Vitamina K2-
Vitamina C21 mg.
Vitamina B10.02 mg.
Vitamina B20.026 mg.
Vitamina B30.646 mg.
Vitamina B50.276 mg.
Vitamina B60.03 mg.
Vitamina B925 µg.
Vitamina B12-
Aminoacide-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-