Receta nuca de caju - CookCard.org

574 Kcal.

Apa1.7 g.

Proteine15.31 g.

Lipide46.35 g.

Glucide32.69 g.

Fructoza-

Galactoza-

Glucoza-

Lactoza-

Maltose-

Sucrose-

Amidon-

Fibre alimentare3 g.

Cenușă3.95 g.

Acizi organici-

Acizi grași saturate9.157 g.

AG monoinsaturate27.317 g.

AG polyinsaturate7.836 g.

Calciu45 mg.

Clorura-

Cupru2.22 mg.

fier6 mg.

iod-

Magneziu260 mg.

Mangan0.826 mg.

fosfor490 mg.

Potasiu565 mg.

Selenium11.7 µg.

Sodium16 mg.

Zinc5.6 mg.

Vitamine-

Vitamina A, retinol-

Vitamina Pro A, beta carotene-

Vitamina D-

Vitamina E0.92 mg.

Vitamina K1-

Vitamina K2-

Vitamina C-

Vitamina B10.2 mg.

Vitamina B20.2 mg.

Vitamina B31.4 mg.

Vitamina B51.217 mg.

Vitamina B60.256 mg.

Vitamina B969 µg.

Vitamina B12-

Aminoacide-

tryptophane0.237 g.

Threonine0.592 g.

Isoleucine0.731 g.

Leucine1.285 g.

Lysine0.817 g.

Methionine0.274 g.

Phenylalanine0.791 g.

Valine1.04 g.

Histidine0.399 g.

nuca de caju

Saison

Valeurs nutritionnelles

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