Receta nucă de cocos - CookCard.org

354 Kcal.

Apa46.99 g.

Proteine3.33 g.

Lipide33.49 g.

Glucide15.23 g.

Fructoza-

Galactoza-

Glucoza-

Lactoza-

Maltose-

Sucrose-

Amidon-

Fibre alimentare9 g.

Cenușă0.97 g.

Acizi organici-

Acizi grași saturate29.698 g.

AG monoinsaturate1.425 g.

AG polyinsaturate0.366 g.

Calciu14 mg.

Clorura-

Cupru0.435 mg.

fier2.43 mg.

iod-

Magneziu32 mg.

Mangan1.5 mg.

fosfor113 mg.

Potasiu356 mg.

Selenium10.1 µg.

Sodium20 mg.

Zinc1.1 mg.

Vitamine-

Vitamina A, retinol-

Vitamina Pro A, beta carotene-

Vitamina D-

Vitamina E0.24 mg.

Vitamina K1-

Vitamina K2-

Vitamina C3.3 mg.

Vitamina B10.066 mg.

Vitamina B20.02 mg.

Vitamina B30.54 mg.

Vitamina B50.3 mg.

Vitamina B60.054 mg.

Vitamina B926 µg.

Vitamina B12-

Aminoacide-

tryptophane0.039 g.

Threonine0.121 g.

Isoleucine0.131 g.

Leucine0.247 g.

Lysine0.147 g.

Methionine0.062 g.

Phenylalanine0.169 g.

Valine0.202 g.

Histidine0.077 g.

nucă de cocos

Saison

Valeurs nutritionnelles

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