pătrunjel
Valoare nutritionale *
36 Kcal.
Apa87.71 g.
Proteine2.97 g.
Lipide0.79 g.
Glucide6.33 g.
Fructoza-
Galactoza-
Glucoza-
Lactoza-
Maltose-
Sucrose-
Amidon-
Fibre alimentare3.3 g.
Cenușă2.2 g.
Acizi organici-
Acizi grași saturate0.132 g.
AG monoinsaturate0.295 g.
AG polyinsaturate0.124 g.
Calciu138 mg.
Clorura-
Cupru0.149 mg.
fier6.2 mg.
iod-
Magneziu50 mg.
Mangan0.16 mg.
fosfor58 mg.
Potasiu554 mg.
Selenium0.1 µg.
Sodium56 mg.
Zinc1.07 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene5054 µg.
Vitamina D-
Vitamina E0.75 mg.
Vitamina K1-
Vitamina K2-
Vitamina C133 mg.
Vitamina B10.086 mg.
Vitamina B20.098 mg.
Vitamina B31.313 mg.
Vitamina B50.4 mg.
Vitamina B60.09 mg.
Vitamina B9152 µg.
Vitamina B12-
Aminoacide-
tryptophane0.045 g.
Threonine0.122 g.
Isoleucine0.118 g.
Leucine0.204 g.
Lysine0.181 g.
Methionine0.042 g.
Phenylalanine0.145 g.
Valine0.172 g.
Histidine0.061 g.