pruna uscată
Valoare nutritionale *
339 Kcal.
Apa4 g.
Proteine3.7 g.
Lipide0.73 g.
Glucide89.07 g.
Fructoza-
Galactoza-
Glucoza-
Lactoza-
Maltose-
Sucrose-
Amidon-
Fibre alimentare-
Cenușă2.5 g.
Acizi organici-
Acizi grași saturate0.059 g.
AG monoinsaturate0.483 g.
AG polyinsaturate0.159 g.
Calciu72 mg.
Clorura-
Cupru0.611 mg.
fier3.52 mg.
iod-
Magneziu64 mg.
Mangan0.312 mg.
fosfor112 mg.
Potasiu1058 mg.
Selenium-
Sodium5 mg.
Zinc0.75 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene-
Vitamina D-
Vitamina E-
Vitamina K1-
Vitamina K2-
Vitamina C-
Vitamina B10.118 mg.
Vitamina B20.165 mg.
Vitamina B32.995 mg.
Vitamina B50.418 mg.
Vitamina B60.745 mg.
Vitamina B92 µg.
Vitamina B12-
Aminoacide-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-