Receta ridiche - CookCard.org

16 Kcal.

Apa95.27 g.

Proteine0.9 g.

Lipide0.1 g.

Glucide6.43 g.

Fructoza0.71 g.

Galactoza-

Glucoza1.05 g.

Lactoza-

Maltose-

Sucrose0.1 g.

Amidon-

Fibre alimentare1.6 g.

Cenușă0.55 g.

Acizi organici-

Acizi grași saturate0.032 g.

AG monoinsaturate0.017 g.

AG polyinsaturate0.053 g.

Calciu30 mg.

Clorura-

Cupru0.05 mg.

fier0.3 mg.

iod-

Magneziu10 mg.

Mangan0.134 mg.

fosfor20 mg.

Potasiu233 mg.

Selenium0.6 µg.

Sodium39 mg.

Zinc0.28 mg.

Vitamine-

Vitamina A, retinol-

Vitamina Pro A, beta carotene4 µg.

Vitamina D-

Vitamina E0.03 mg.

Vitamina K1-

Vitamina K2-

Vitamina C21 mg.

Vitamina B10.04 mg.

Vitamina B20.039 mg.

Vitamina B30.4 mg.

Vitamina B50.2 mg.

Vitamina B60.071 mg.

Vitamina B925 µg.

Vitamina B12-

Aminoacide-

tryptophane0.009 g.

Threonine0.025 g.

Isoleucine0.036 g.

Leucine0.033 g.

Lysine0.036 g.

Methionine0.01 g.

Phenylalanine0.036 g.

Valine0.03 g.

Histidine0.014 g.

ridiche

Saison

Valeurs nutritionnelles

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