salsifi
Valoare nutritionale *
82 Kcal.
Apa77 g.
Proteine3.3 g.
Lipide0.2 g.
Glucide18.6 g.
Fructoza-
Galactoza-
Glucoza-
Lactoza-
Maltose-
Sucrose-
Amidon-
Fibre alimentare3.3 g.
Cenușă0.9 g.
Acizi organici-
Acizi grași saturate-
AG monoinsaturate-
AG polyinsaturate-
Calciu60 mg.
Clorura-
Cupru0.089 mg.
fier0.7 mg.
iod-
Magneziu23 mg.
Mangan0.268 mg.
fosfor75 mg.
Potasiu380 mg.
Selenium0.8 µg.
Sodium20 mg.
Zinc0.38 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene-
Vitamina D-
Vitamina E-
Vitamina K1-
Vitamina K2-
Vitamina C8 mg.
Vitamina B10.08 mg.
Vitamina B20.22 mg.
Vitamina B30.5 mg.
Vitamina B50.371 mg.
Vitamina B60.277 mg.
Vitamina B926 µg.
Vitamina B12-
Aminoacide-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-