smochin
Valoare nutritionale *
74 Kcal.
Apa79.11 g.
Proteine0.75 g.
Lipide0.3 g.
Glucide19.18 g.
Fructoza-
Galactoza-
Glucoza-
Lactoza-
Maltose-
Sucrose-
Amidon-
Fibre alimentare2.9 g.
Cenușă0.66 g.
Acizi organici-
Acizi grași saturate0.06 g.
AG monoinsaturate0.066 g.
AG polyinsaturate0.144 g.
Calciu35 mg.
Clorura-
Cupru0.07 mg.
fier0.37 mg.
iod-
Magneziu17 mg.
Mangan0.128 mg.
fosfor14 mg.
Potasiu232 mg.
Selenium0.2 µg.
Sodium1 mg.
Zinc0.15 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene85 µg.
Vitamina D-
Vitamina E0.11 mg.
Vitamina K1-
Vitamina K2-
Vitamina C2 mg.
Vitamina B10.06 mg.
Vitamina B20.05 mg.
Vitamina B30.4 mg.
Vitamina B50.3 mg.
Vitamina B60.113 mg.
Vitamina B96 µg.
Vitamina B12-
Aminoacide-
tryptophane0.006 g.
Threonine0.024 g.
Isoleucine0.023 g.
Leucine0.033 g.
Lysine0.03 g.
Methionine0.006 g.
Phenylalanine0.018 g.
Valine0.028 g.
Histidine0.011 g.