șofran
Valoare nutritionale *
310 Kcal.
Apa11.9 g.
Proteine11.43 g.
Lipide5.85 g.
Glucide65.37 g.
Fructoza-
Galactoza-
Glucoza-
Lactoza-
Maltose-
Sucrose-
Amidon-
Fibre alimentare3.9 g.
Cenușă5.45 g.
Acizi organici-
Acizi grași saturate1.586 g.
AG monoinsaturate0.429 g.
AG polyinsaturate2.067 g.
Calciu111 mg.
Clorura-
Cupru0.328 mg.
fier11.1 mg.
iod-
Magneziu264 mg.
Mangan28.408 mg.
fosfor252 mg.
Potasiu1724 mg.
Selenium5.6 µg.
Sodium148 mg.
Zinc1.09 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene-
Vitamina D-
Vitamina E-
Vitamina K1-
Vitamina K2-
Vitamina C80.8 mg.
Vitamina B10.115 mg.
Vitamina B20.267 mg.
Vitamina B31.46 mg.
Vitamina B5-
Vitamina B61.01 mg.
Vitamina B993 µg.
Vitamina B12-
Aminoacide-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-