zmeură
Valoare nutritionale *
52 Kcal.
Apa85.75 g.
Proteine1.2 g.
Lipide0.65 g.
Glucide11.94 g.
Fructoza2.35 g.
Galactoza-
Glucoza1.86 g.
Lactoza-
Maltose-
Sucrose0.2 g.
Amidon-
Fibre alimentare6.5 g.
Cenușă0.46 g.
Acizi organici-
Acizi grași saturate0.019 g.
AG monoinsaturate0.064 g.
AG polyinsaturate0.375 g.
Calciu25 mg.
Clorura-
Cupru0.09 mg.
fier0.69 mg.
iod-
Magneziu22 mg.
Mangan0.67 mg.
fosfor29 mg.
Potasiu151 mg.
Selenium0.2 µg.
Sodium1 mg.
Zinc0.42 mg.
Vitamine-
Vitamina A, retinol-
Vitamina Pro A, beta carotene12 µg.
Vitamina D-
Vitamina E0.87 mg.
Vitamina K1-
Vitamina K2-
Vitamina C26.2 mg.
Vitamina B10.032 mg.
Vitamina B20.038 mg.
Vitamina B30.598 mg.
Vitamina B50.329 mg.
Vitamina B60.055 mg.
Vitamina B921 µg.
Vitamina B12-
Aminoacide-
tryptophane-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Phenylalanine-
Valine-
Histidine-