Receta zucchini - CookCard.org

17 Kcal.

Apa94.79 g.

Proteine1.21 g.

Lipide0.32 g.

Glucide3.11 g.

Fructoza1.38 g.

Galactoza-

Glucoza1.07 g.

Lactoza-

Maltose-

Sucrose0.05 g.

Amidon-

Fibre alimentare1 g.

Cenușă0.58 g.

Acizi organici-

Acizi grași saturate0.084 g.

AG monoinsaturate0.011 g.

AG polyinsaturate0.091 g.

Calciu16 mg.

Clorura-

Cupru0.053 mg.

fier0.37 mg.

iod-

Magneziu18 mg.

Mangan0.177 mg.

fosfor38 mg.

Potasiu261 mg.

Selenium0.2 µg.

Sodium8 mg.

Zinc0.32 mg.

Vitamine-

Vitamina A, retinol-

Vitamina Pro A, beta carotene120 µg.

Vitamina D-

Vitamina E0.12 mg.

Vitamina K1-

Vitamina K2-

Vitamina C17.9 mg.

Vitamina B10.045 mg.

Vitamina B20.094 mg.

Vitamina B30.451 mg.

Vitamina B50.204 mg.

Vitamina B60.163 mg.

Vitamina B924 µg.

Vitamina B12-

Aminoacide-

tryptophane0.01 g.

Threonine0.029 g.

Isoleucine0.044 g.

Leucine0.071 g.

Lysine0.067 g.

Methionine0.018 g.

Phenylalanine0.043 g.

Valine0.054 g.

Histidine0.026 g.

zucchini

Saison

Valeurs nutritionnelles

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