Tuna Teriyaki
Crustacés Graines de sésames Poissons Soja
55 min. Modéré 2 parts 3,30 € / part 429 kcal

Tuna Teriyaki

PRÉPA15 min
CUISSON10 min
REPOS30 min
TOTAL55 min

Tuna teriyaki is a flavorful and easy-to-prepare Japanese dish, made with fresh tuna marinated in teriyaki sauce, then grilled or pan-fried. This dish is ideal for a quick and balanced meal. The teriyaki sauce, both sweet and salty, caramelizes the…

Ustensiles

bowl
frying pan
knife

Ingrédients — 2 parts

sunflower oil 1 table s.
honey 1 table s.
soya sauce 2 table s.
sesame seeds 1 table s.

Préparation

1

Cut the tuna into slices or cubes.

2

In a bowl, mix the teriyaki sauce, soy sauce, and honey.

3

Add the tuna and let it marinate for at least 30 minutes.

4

In a pan, heat the sunflower oil and cook the marinated tuna for a few minutes on each side, until it is caramelized.

5

Sprinkle with sesame seeds before serving. Serve hot with white rice.

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