Homemade dark chocolate proteinette

Name: Homemade dark chocolate proteinette
Prep time: 2 min
Cook time: 10 min
Total time: 1 h 12 min
Yield: 8 parts
Cuisine: France
Ingredients: 50 g. sugar; 40 g. cacao; 500 ml. semi-skimmed milk; 10 g. maïzena; 100 g. whey protein

PRÉPA2 min

CUISSON10 min

REPOS1 h

TOTAL1 h 12 min

Cook

Publié le 21 Dec 2024

A dessert rich in dark chocolate and especially protein for a very low price. 10g / portion.

Ustensiles

sauce pan

whisk

Ingrédients — 8 parts

sugar 50 g.

cacao 40 g.

semi-skimmed milk 500 ml.

maïzena 10 g.

whey protein 100 g.

Préparation

Whisk all ingredients in a saucepan.

Over low heat, bring to a boil while continuing to whisk.

Reserve in a container in the refrigerator for at least one hour.

Informations nutritionnelles

Par portion — 8 portions

130 kcal

Protéines 10.94 g

Glucides 15.29 g

dont sucres 11.85 g

Lipides 2.84 g

Fibres 0.55 g

Sodium 87 mg

Allergènes : Lait

Homemade dark chocolate proteinette

Ustensiles

Ingrédients — 8 parts

Préparation

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